Britney Spears heads to Millennium Dance Studio dressed in revealing dance wear . (04/23/2007). Photo Credit: Ginsburg/Spaly / Splash News25 April 2007 (Sawf News) - A strict regimen of diet and exercise has enabled the recently rehabbed pop star to shed 14 lbs and acquire a svelte figure to go with her comeback ambitions.
After having bloated to size 14 on a diet of alcohol and junk food, following her separation from Kevin Federline late last year, Britney has now dropped back to size 10 and eventually hopes to fit size 6.
She has achieved the amazing turnaround by adopting healthy eating habits that she learnt about during her stint at Promises rehab and regular rigorous exercise, reports Mirror.
Britney has now committed herself to a low calorie low fat diet with plenty of green vegetables and fruits. She has cut back on carbs and is instead eating lots of low-fat protein.
Having dried out completely she doesn't crave junk food anymore. Instead of pizzas and burgers Britney is regularly consuming fish. She has been eating Sushi regularly and reportedly takes fish-oil supplement three times a day.
A pal reveals: "She's getting back to her fighting weight, she's working out and enjoying life."
Britney's well toned abs, arms and legs are partly a result of regular visits to the Millennium Dance Studio in North Hollywood. In addition she works out regularly at home where she trains for two hours two to four times a week under the watchful eyes of a personal trainer.
News Copyright © Sawf News. May not be reproduced without explicit written permission