The secret to shapely legs lies in developing climbing muscles – those at the front of the thighs and in the calves of the legs. Photo Credit: Ed Kavishe/fashionwirepress.comMay 02, 2009, (Sawf News) - The secret to shapely legs lies in developing climbing muscles – those at the front of the thighs and in the calves of the legs.
Walking or running on level ground does not exercise these “climbing” muscles sufficiently. You need inclines, real life or on a treadmill.
Dancing too helps develop these muscles which is why dancers have some of the best legs around.
If, like most of us, you are strapped for time, here are some simple exercises that should get your legs in shape and give you the confidence to wear the mini dress this summer that you have always wanted to wear.
Rising hemlines are the trend this season, so why should you miss out?
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